Vegan Lifestyle versus Plant-Based Diet

The vegan community, internally, has divided positions on the Plant-Based diet.

Vegan-for-Everything-VSVegans take a holistic approach to Veganism, as a complete lifestyle.  This includes food choices as well as other commercial consumable goods, and is typically also accompanied by a spectrum of involvement in Animal Rights Activism, Animal Liberation, Environmental Activism, and related political, economic, spiritual, and social pursuits. Also, a fair amount of research and investigation goes into this from documentaries such as Vegucated, Earthlings, and Speciesism to national medical studies, and the ongoing efforts of exposing organizations such as Mercy for Animals.

Vegans abstain, to the best of their knowledge and ability, from any and all animals products (think food but also cosmetics and clothing) and animal industries (think Sea World and also Horse-Drawn Carriages).

Vegans typically identify as Vegans, beyond their diet, and consider this a central or large part of their social identity, as a pervasive philosophy and conscious effort to address the system they protest.

Plant-Based Dieters, or Whole-Foods Plant-Based Dieters, may also identify as vegan, however there is a general perception that PBD is solely a food and ingestible choice, and not a pervasive lifestyle, and one where the primary concerns are one of health and human welfare, and not that of compassion, animal industry, or animal welfare.Beyonce

Typically, people who have chosen a PBD/WFPBD have a more flexible relationship to animal product food and generally more permissive attitude to other consumables.  Programs such as “Weekday Veg” or “Vegan until 6pm” or practices such as “Cheat Days” exemplify the overall desire to reduce the ingestion of animal products, without the level of commitment inherent to the Vegan lifestyle.  Sometimes these are tactics of transition from health-motivated PBD to fully Vegan, however sometimes these are methods employed to encourage longevity with a dietary strategy as strict as veganism.

People who choose PBD/WFPBD are typically doing so for health reasons, as there is an ever-increasing amount of scientific data about the benefit of a PBD for many major health conditions.  Additionally, many people opt into this diet for Weight Loss and fitness goals, most notably are Beyonce and the former Mr. Universe.

Conversely, it is possible to be Vegan for the ethics and NOT be particularly health-conscious, so the assignation of Vegan/WFPBD indicates that food and lifestyle choices align with health and overall wellness, as well as animal/non-human animal and environment wellbeing.

oneveganmealIt is my belief that the vegan lifestyle is better overall, given our ability to choose and sustain such a lifestyle, and furthermore that the WFPBD is typically a more healthful choice for all beings involved.  However, I would also like to note that every meal where animal products are NOT consumed, and every purchase where a conscious decision to avoid animal industry is made, is a step in the right direction towards addressing the mass systematized cruelty, inhumane conditions, speciesism, and environmental impact of pleasure and convenience.  I prefer to cultivate allies, and to win people, meals, and consumer choices as often as possible, even if veganism and animal welfare will never be the cause celebre of every person.

The Bigger Picture can include you, wherever you are, you can make a difference.

3 thoughts on “Vegan Lifestyle versus Plant-Based Diet”

  1. Good post but is there really such a thing as the ‘vegan community’ outside the virtual sphere of the internet? I’m also sceptical about the term ‘speciesism’ (which was coined by Peter Singer) because as humans we are capable of making intellectual choices with regard to where our food comes from, whereas most other species don’t. A dog for example isn’t going to turn its nose up and something that contains gelatine.


    1. Im sorry to hear that you may not be able to find a vegan community IRL. May I suggest attending a local Meetup or Veg-conference? In my experience vegans are quite likely to try to affiliate with one another.

      I don’t really credit Singer with coining the term, so much as disseminating it, and irrelevant of its origins, I consider it a more diplomatic term than the concept of “Human Supremacy” which is essentially getting at the same issue. The issue here isn’t about food choice, so much as it is about treatment, ethical regard; I do grant you that humans are the only species with a confirmed system of ethics, but to me that doesn’t translate to ‘humans are therefore better’.


      1. Thanks for replying. What I am getting at is that the term ‘speciesism’ can be self-defeating, because it absolves humans from having a confirmed system of ethics.

        I am aware of local ‘vegan groups’, I have been to one before but on the first point, what I am getting at is that ‘vegan community’ assumes a common identity which doesn’t exist.


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