Plant-based diets are great for your health, and when part of a vegan lifestyle can be a great benefit to the animals, the planet, your body and mind. The benefits of veganism are being talked about more and more, and it’s getting easier and easier to imagine a critical mass of vegans! Hooray!
With all of the benefits that come with a healthful vegan diet, it is very possible to live a vegan lifestyle that neglects your health. For example, you could eat Oreos for every meal, which are technically vegan, and you would probably not end up with a very healthy diet ☺
Nutrition is a confusing thing, and scientifically we are just starting to link nutrition to major diseases. I hope that with this handy guide you’ll find great ways to manage your whole-health, mostly with whole plant foods– and maybe sometimes with a very well researched vitamin supplement. The bottom of this article has a great healthy food shopping list with every food mentioned to make it easier to incorporate into your meals.