Tag Archives: evidence based

Fiber- Can We See the Forest for the Trees?

Fiber, can’t see it now, shining and glowing, surrounded with gold, placed on top of the high pedestal of Health Food. Dieticians, weight loss books, and health coaches all ask you if you have enough fiber in your diet. In stores, everywhere, fiber fortified foods line the shelves, boasting fiber content this and insoluble fiber that. But is fiber actually that good for you? What exactly is fiber, anyway? How much is good, and how does it even work?

These are really important questions to ask, and there is no easy answer, no magic pill or formula. The closer we look at each of the component nutrients (fiber is a component nutrient of the macro-nutrient Carbohydrate) the more complicated we make these choices for ourselves. So, let’s talk about fiber, and see whether isolating fiber, and targeting it’s levels in our diets, is the answer to our prayers, the cause of all our woes, or just another nutrient that needs balance within a healthy diet.

Continue reading Fiber- Can We See the Forest for the Trees?

Intro to Organic- Making the Healthful Choice

With so much information out there, and all the labeling designed by creative marketing companies, the confusion can get to you. Let’s break it down, so we can heal together.

We will touch on farming methods, toxins used, what GMOs are, some research on how non-organic effects our bodies and the earth, and we will discuss viable options for how to transition to an organic FULL OF LIFE lifestyle!

The FULL OF LIFE method for eating, and living:

 

Continue reading Intro to Organic- Making the Healthful Choice

Vegan Health and Economics

There is a ton of literature out there about how veganism is “healthier” for you, for the planet, and of course for the animals.  While some of us may know that it’s just as possible to be a junk food vegan as it is to be a junk food omnivore, there are some compelling details about veganism that make it not just physically more healthful, but also economically lean as well– and these benefits go far beyond the cost of food. In fact, some insurance companies agree so much they Strongly advocate a plant-based diet for everyone. Below are 7 strong reasons to medically and economically #govegan.

Continue reading Vegan Health and Economics