Veganism is great for your health, with the overall reduced risk of most cancers, heart disease and diabetes. This information is becoming more and more widespread, and I find myself wondering why everyone isn’t already vegan!
With all of the benefits that come with a healthful vegan diet, it is very possible to live a vegan lifestyle that neglects your health. For example, you could go home and eat the amazing So Delicious Cashew Ice cream for every meal, and you would probably not end up with the most balanced of diets ☺ And the animals need you in fighting shape!
While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods– and maybe sometimes with a very well researched vitamin supplement, and the healthy food shopping list found at the bottom of each article in this series. (you can also Jump to Part 2: Protein)