Tag Archives: plant-based

Family Holidays – guest post Therapist Adriana Gambino

I’ve spent a lot of time thinking about navigating family holidays as a vegan. When you’re vegan, and even worse– THE ONLY VEGAN– in a large family gathering, it can be difficult to find common ground when old sibling rivalries and family traditions are the stakes.

Sound familiar? Many of you are dreading this holiday season, but the good news is plant-based diets are rising, not just in prevalence but in awareness and understanding.

I want to share with you how it works in my family, and hopefully you can have a happy and a healthy with yours!

Continue reading Family Holidays – guest post Therapist Adriana Gambino

Maitake Mushroom Steak

Hen of the Woods, also known as Maitake, is an incredible and complex mushroom, with many small lips, and has a tendency to crumble.  Pressing the mushrooms condenses the flavors, and squeezes out the natural liquid, allowing it to soak up a delicious marinade while firming the texture into a bite-perfect steak.  Joining the already meaty flavor and texture of this mushroom, the steak will brown and bring on the smokey flavors of the marinade leaving an aroma in the air and a bold flavor on the palette. This recipe is a sneak preview inspired by the recipe in my upcoming book: Plant Based Gourmet

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Supplements for Vegans, pt 3 Vit D

Veganism can be great for your health, and for your family. Veganism has been shown to reduce or reverse many diseases, and more and more doctors are advocating a plant-based diet– not to mention the environmental benefit that is healthy for us all.  It’s no wonder that I find myself wondering why everyone isn’t already vegan!  

While being vegan CAN be healthy, being a junk-food vegan is also possible. For example, you could go home and eat the totally indulge-worthy Beyond Burger for every meal, and you would probably not end up with the most balanced diet ☺  And, the animals need you in fighting shape!

While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide, I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods, and maybe sometimes with a very well researched vitamin supplement here and there, and the healthy food shopping list found at the bottom of each article in this series. And remember, balancing nutrition is not a Vegan problem, it’s an everyone problem, and healthy vegans are definitely better off.

Missed the first two? Jump to Part1: B12, and Part 2: Protein

Are fortified foods enough to replace supplements….?

fortified

Continue reading Supplements for Vegans, pt 3 Vit D

Kombucha for ALL

There comes a time for every health-loving vegan, every trend-loving hipster, and every ferment-loving culture-fiend, when it’s time to learn to make kombucha.  And why not? Buying it retail is upwards of $5 a bottle, produces a fair amount of single-use package waste, and sometimes the flavor choices are…questionable. Preparing your own kombucha can be a little addictive, especially since the basics are easy to master, and a virtually endless amount of tweaking and flavor combinations can radically alter the outcome! It’s such a rewarding practice that you’ll probably be making your own by the gallon every month in no time!

This recipe uses a combination of ceylon and sencha with organic sugar and will have 2 ferments over the next 20 days! Basic recipes below, look for amazing flavor recipes in PART 2!

Continue reading Kombucha for ALL

Supplements for Vegans, pt 2

Veganism can be great for your health, with the overall reduced risk of most cancers, heart disease and diabetes, not to mention the environmental benefit that is healthy for us all.  This information is becoming more and more widespread, and I find myself wondering why everyone isn’t already vegan!  

While being vegan CAN be healthy, being a junk-food vegan is also possible. For example, you could go home and eat the amazing Earth Balance Cheese-Snacks for every meal, and you would probably not end up with the most balanced of diets ☺  And, the animals need you in fighting shape!

While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide, I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods, and maybe sometimes with a very well researched vitamin supplement here and there, and the healthy food shopping list found at the bottom of each article in this series. (Or you can Jump to Part 1: B12 or Part 3: VItamin D)

Do vegans need a protein supplement?

Continue reading Supplements for Vegans, pt 2

Supplements for Vegans, pt 1 B12

Veganism is great for your health, with the overall reduced risk of most cancers, heart disease and diabetes.  This information is becoming more and more widespread, and I find myself wondering why everyone isn’t already vegan!  

With all of the benefits that come with a healthful vegan diet, it is very possible to live a vegan lifestyle that neglects your health. For example, you could go home and eat the amazing So Delicious Cashew Ice cream for every meal, and you would probably not end up with the most balanced of diets ☺  And the animals need you in fighting shape!

While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods– and maybe sometimes with a very well researched vitamin supplement, and the healthy food shopping list found at the bottom of each article in this series. (you can also Jump to Part 2: Protein)

The one supplement all vegans should take…

Continue reading Supplements for Vegans, pt 1 B12

Homemade Plant-Milk, Nuts and More

The prospect of making your own plant milks at home can be a daunting proposition.  You need to trust your instincts, and you’ll run into a lot of recipes that describe esoteric equipment and lengthy preparations and the need to plan ahead (overnight nut soaking!)

In this easy guide, I will go over the basic outline of a plant-milk recipe, that can be applied to practically ANY nut or seed to produce your own plant milk, and a few variations you can use to get different results, whether they be for flavor, sweetness, or speed.

 

Continue reading Homemade Plant-Milk, Nuts and More