Tag Archives: plant-based

Homemade Plant-Milk, Nuts and More

The prospect of making your own plant milks at home can be a daunting proposition.  You need to trust your instincts, and you’ll run into a lot of recipes that describe esoteric equipment and lengthy preparations and the need to plan ahead (overnight nut soaking!)

In this easy guide, I will go over the basic outline of a plant-milk recipe, that can be applied to practically ANY nut or seed to produce your own plant milk, and a few variations you can use to get different results, whether they be for flavor, sweetness, or speed.

 

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Good Karma Collards w/ Baked Tofu

Something about Collard Greens always puts me in the mood for southern cooking…and while soul food and vegan cooking may not be the most intuitive combination, I assure you it can be delicious!  For this dish we will make a tasty, smoky, meaty baked tofu that we add to our equally smoky and also garlicky and a little feisty collard greens.

I will show you how to get a really fool-proof and satisfying flavor and texture from your tofu and I’ll even show you how to shred those collards with a simple technique that will save you tons of time with all your leafies.

Serves 4-6 as a side, or 2 as a main.

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Carrot Green Pesto

Inspired by some of the recent nutritional information discussing some of the best for you and least utilized parts of whole plants, we thought you’d enjoy a delicious SOS-free nutrient dense, low fat, high fiber pesto, perfect for pasta or spiraled veggies, as a spread, pizza sauce, or a dip for your crudite!

1 Bunch Carrot Greens

1/2 Bunch of parsley

1/4 bunch basil leaves or dried basil

handful of spinach

1-2 beet leaves

2 green onions

1 ripe avocado

1/4 cup broth

1 tablespoon flaxseed

1 small white onion

4-6 cloves of garlic

1/4 tsp citric acid or lemon juice

1/2 tsp black pepper

1 tsp sea salt

1/4 cup nutritional yeast

 

Blend or Food process, and season to taste. Will keep for 7-10 days in the fridge!

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Plant-Based Knock Out

 

On Saturday March 5, plant-based fighter Nate Diaz defeated featherweight champion Conor McGregor by rear naked choke in the second round. Although the fight wasn’t for the belt, it was the biggest win in Diaz’s career.

JakeShieldsVegAdUnspoken by many in the media, Diaz is notable because he eats a plant-based diet. At times, Diaz
describes himself as a raw vegan, and at other times he claims that he eats no land animals or dairy products. Also underrepresented in the media, there are many vegan, vegetarian, and plant-based fighters in the UFC. In addition to Nate, his brother Nick, their training teammate Jake Shields,Ricardo Moreira, Jon Fitch, retired fighter Mac Danzig, and even hall-of-famer Randy Couture. Some of these fighters have fought for championships, and some have won belts. Most of these fighters did not choose to eat a plant-based diet because of ethical reasons, but because they recognize the health benefits of eliminating animal products from their diets.

To add another layer of vegan interest, Conor McGregor’s movement coach is Ido Portal, who is notorious for saying that he will not train with vegans. According to Portal, vegans lack the strength and energy that he expects in his training partners.

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Vegan Activist Lexicon- A Conceptual 101

So many ways to help animals. So many arguments that divide vegans, from each other, from vegetarians, and from the mainstream.  And the reasons, all of the reasons, let’s explore some in this introduction to Vegan Concepts through terminology.AR
Animal Rights- The belief, and movement of working for, rights and protections for nonhumans, in specific the right to avoid suffering, the possession of self-hood and the right not to be forced/compulsory consent, and exploitation.  This can include personhood, subject hood, prima facie rights, and abolitionism.

Animal Advocacy- This is similar to animal rights, although advocacy speaks to legal action, petition, or attempting to ban or block laws and practices governed by law that concern animal cruelty.  Top 45 Advocacy Blogs

Animal Welfare- This is the approach that tackles the reduction of harm in incremental amounts, such as “humane” farming practices.  They typically advocate for the reduction of the use of animal products to non-vegans, and the dissemination of more vegan alternatives in the market.  Many vegans believe this approach leads to guilt-absolution of non-vegans, allowing people to believe that their small ethical edits (grass-fed beef, cage-free eggs etc) solve the problem, instead of making a small dent. Animal Welfare Institute

animalliberation22Animal Liberation- The notion that we are not free until all are free.  The complete end of animal use for entertainment, agriculture, consumerism, medical testing, or any human-centered need. Occasionally, Liberation groups take matters into their own hands to liberate animals in captivity, or destroying testing cites, and others specifically work to ban or boycott industries that use captive or exploited animals.  Also, the name of a book by Peter Singer, himself a controversial figure. Animal Liberation Front.

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Chocolate Mousse

Whether you are aiming for a guilt-free dessert, pudding topping or filling, this creamy delicious sweet indulgence is loaded with a nutrient density that is nothing to sneeze at!  The optional chia seeds add a lovely texture and pack this baby full of omegas too.  Don’t forget, you can leave the salt out or simply add a splash of lemon juice instead to make this healthy raw dessert completely Sugar Oil and Salt (SOS) free.

 

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