The prospect of making your own plant milks at home can be a daunting proposition. You need to trust your instincts, and you’ll run into a lot of recipes that describe esoteric equipment and lengthy preparations and the need to plan ahead (overnight nut soaking!)
In this easy guide, I will go over the basic outline of a plant-milk recipe, that can be applied to practically ANY nut or seed to produce your own plant milk, and a few variations you can use to get different results, whether they be for flavor, sweetness, or speed.
OLYMPUS DIGITAL CAMERA
Continue reading Homemade Plant-Milk, Nuts and More →
Whether you are aiming for a guilt-free dessert, pudding topping or filling, this creamy delicious sweet indulgence is loaded with a nutrient density that is nothing to sneeze at! The optional chia seeds add a lovely texture and pack this baby full of omegas too. Don’t forget, you can leave the salt out or simply add a splash of lemon juice instead to make this healthy raw dessert completely Sugar Oil and Salt (SOS) free.
2 ripe avocados
2/3 cup cocoa powder
2/3 cup plant milk
1/2 cup sweetener
3 Tablespoons chia seeds
dash of mineral rich salt
1 tsp cinnamon
Continue reading Chocolate Mousse →