Tag Archives: how to

Boost your Metabolism

What do scientists and the multi-billion dollar diet industry have in common: they are obsessed with metabolism. Chances are, you are too, because, well, who doesn’t want to be a lean, mean, fat-fighting machine? Your metabolism can play a role in getting you into fat-fighting-form, but contrary to popular opinion is definitely not the reason you packed on that extra weight in the first place. The quality, quantity, and type of food, sustained restful sleep, exercise type and duration, and the amount of water we drink play much larger roles.

So, we are all obsessed, but what is metabolism… and why should we sweat it? 

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Vegan Fashion- The List of Lists!

Do you ever wish there was an index of all the best vegan shopping guides around?  Well, wait no more!  These links are all working as of this date, and they span a range of styles, costs, and special consideration has been given to lists that include sustainable industry practices.  Enjoy!

Our Short List:

PrAna-  Offering great options for men and women, especially geared towards active lifestyles and yoga, this eco-friendly company is often 1/3 the price of market competitors.

Vaute- Vaute is a fashion option for those not willing to lose their stylish edge when they ditch the animal products!  Good trendy options for men and women.

Herbivore Clothing-  Mostly vegan slogan t-shirts, this mainstay represents the message in fun and accessible ways.  Think of them the next time a witty t-shirt can make a mark.

Rawganique-  Known by hippies and vegans alike, this eco-friendly company focuses on hemp goods, natural fibers, and sustainability.

Moo Shoes- Despite the name, they have no Moo in their shoes, and also have belts, wallets and other items otherwise made from animal leather.  Moo Shoes offers classic and stylish items that may even fool your non-vegan friends and family.

Mercy For Animals Shop- When choosing where to shop, consider the beneficiary! In this case MFA!  One of the best animal rights organizations in the world has a shop that helps sustain their cause, and keeps you sporting vegan awesomeness yourself.

 

Original Cult/Lip Service-  I wouldn’t be doing by Goth Vegan duties if I didn’t at least pay them some lip service, get it?  This OG Punk company started using vegan leathers on everything before it was cool.  Now you can find everything from leather pants to those rocker holsters all in veg leather.

 

The List of Lists:

Vegan Kit

Farm Sanctuary

Vegan Online Stores

Peta’s Cruelty Free Shopping Guide

Etsy Vegan Clothing Search

The Vegan Scholar- Brands

Humane Decisions- Designers and Brands

The Friendly Fig- Brands

One Green Planet Shopping Guide

Buzzfeed Eco-Friendly Cruelty Free

Peta’s Vegan-friendly Retailers

Telegraph.Uk Best Fashion Brands

The Bustle- Best Vegan Designers

Compassion Over Killing List

We Can Pickle That- Snap Peas

Snap peas are incredibly versatile.  They make great snacks raw, and you can basically throw them into any salad or sandwich no problem, and they get  sautéed and added to a lot of stir fries.  Just when you thought you had your snap pea game down, you realize that I, and Portlandia, might have another idea:

In this post, I will go over two different methods of pickling, one the lacto-fermented kind (despite the name, its definitely vegan, it is merely referring to the lactobacillus bacteria that is involved in all open air fermentation) and the other using vinegar.  The vinegar method is faster, but not as beneficial for your gut flora as the fermented kind, however the combination is ideal because the apple cider vinegar serves as a prebiotic while the fermented produces probiotics, and in both cases your radishes, turnips, sweet peas, and another other veggies laying around can live long past their peak time.

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HaVen Mint Chutney

By popular demand, the mint chutney recipe from the HaVen Indian Curry Mac’n’Cheeze, that was a crowd-pleaser at the PEP Foods #VeganMacSmack February 2016 in Baltimore.

The recipe takes about 15 minutes to make, and is made without oil or sugar.  You can make it spicier with a bit more curry and cayenne, and you can make it creamier with a bit of coconut milk or oil if you prefer.  ENJOY!

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