Tag Archives: vegan

Jalapeño Cheddar Cornbread Muffins

Making cornbread muffins takes a lot of the stress out of the cornbread, the smaller size cooks quicker, cracks less, and its ALMOST like an attempt at portion control, provided you eat them one at a time 😉 These gluten-free gems feature jalapeno, but I have definitely substituted for a scorpion pepper here and there when I know I am entertaining my fellow heat demons.

 

Continue reading Jalapeño Cheddar Cornbread Muffins

Family Holidays – guest post Therapist Adriana Gambino

I’ve spent a lot of time thinking about navigating family holidays as a vegan. When you’re vegan, and even worse– THE ONLY VEGAN– in a large family gathering, it can be difficult to find common ground when old sibling rivalries and family traditions are the stakes.

Sound familiar? Many of you are dreading this holiday season, but the good news is plant-based diets are rising, not just in prevalence but in awareness and understanding.

I want to share with you how it works in my family, and hopefully you can have a happy and a healthy with yours!

Continue reading Family Holidays – guest post Therapist Adriana Gambino

Maitake Mushroom Steak

Hen of the Woods, also known as Maitake, is an incredible and complex mushroom, with many small lips, and has a tendency to crumble.  Pressing the mushrooms condenses the flavors, and squeezes out the natural liquid, allowing it to soak up a delicious marinade while firming the texture into a bite-perfect steak.  Joining the already meaty flavor and texture of this mushroom, the steak will brown and bring on the smokey flavors of the marinade leaving an aroma in the air and a bold flavor on the palette. This recipe is a sneak preview inspired by the recipe in my upcoming book: Plant Based Gourmet

Continue reading Maitake Mushroom Steak

Jerk Jackfruit

Jackfruit looks strange from the outside– its giant and green, oblong and covered in a million tiny green spikes– but inside it is a mildly sweet fruit somewhere between a mango and an artichoke.  The young green jackfruit can be found in cans, or it can be found whole or pre-cut closer to ripe in most asian grocery stores. I always like to finish my jackfruit in a cast iron pan (I use this one from Lodge)

A little bit of bravery and a very sharp knife will cut through the thick outer skin of the whole fruit, giving you a great base that can take on many flavors from pulled v-pork to jerk v-chicken, giving you a healthy plant-based alternative to classic foods! Even better, jackfruit grows in abundance, making this a sustainable crop for local farmers year-round.

Continue reading Jerk Jackfruit

Supplements for Vegans, pt 3 Vit D

Veganism can be great for your health, and for your family. Veganism has been shown to reduce or reverse many diseases, and more and more doctors are advocating a plant-based diet– not to mention the environmental benefit that is healthy for us all.  It’s no wonder that I find myself wondering why everyone isn’t already vegan!  

While being vegan CAN be healthy, being a junk-food vegan is also possible. For example, you could go home and eat the totally indulge-worthy Beyond Burger for every meal, and you would probably not end up with the most balanced diet ☺  And, the animals need you in fighting shape!

While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide, I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods, and maybe sometimes with a very well researched vitamin supplement here and there, and the healthy food shopping list found at the bottom of each article in this series. And remember, balancing nutrition is not a Vegan problem, it’s an everyone problem, and healthy vegans are definitely better off.

Missed the first two? Jump to Part1: B12, and Part 2: Protein

Are fortified foods enough to replace supplements….?

fortified

Continue reading Supplements for Vegans, pt 3 Vit D

Kombucha for ALL

There comes a time for every health-loving vegan, every trend-loving hipster, and every ferment-loving culture-fiend, when it’s time to learn to make kombucha.  And why not? Buying it retail is upwards of $5 a bottle, produces a fair amount of single-use package waste, and sometimes the flavor choices are…questionable. Preparing your own kombucha can be a little addictive, especially since the basics are easy to master, and a virtually endless amount of tweaking and flavor combinations can radically alter the outcome! It’s such a rewarding practice that you’ll probably be making your own by the gallon every month in no time!

This recipe uses a combination of ceylon and sencha with organic sugar and will have 2 ferments over the next 20 days! Basic recipes below, look for amazing flavor recipes in PART 2!

Continue reading Kombucha for ALL

Supplements for Vegans, pt 2

Veganism can be great for your health, with the overall reduced risk of most cancers, heart disease and diabetes, not to mention the environmental benefit that is healthy for us all.  This information is becoming more and more widespread, and I find myself wondering why everyone isn’t already vegan!  

While being vegan CAN be healthy, being a junk-food vegan is also possible. For example, you could go home and eat the amazing Earth Balance Cheese-Snacks for every meal, and you would probably not end up with the most balanced of diets ☺  And, the animals need you in fighting shape!

While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide, I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods, and maybe sometimes with a very well researched vitamin supplement here and there, and the healthy food shopping list found at the bottom of each article in this series. (Or you can Jump to Part 1: B12 or Part 3: VItamin D)

Do vegans need a protein supplement?

Continue reading Supplements for Vegans, pt 2