Tag Archives: Health

Supplements for Vegans, pt 3 Vit D

Veganism can be great for your health, and for your family. Veganism has been shown to reduce or reverse many diseases, and more and more doctors are advocating a plant-based diet– not to mention the environmental benefit that is healthy for us all.  It’s no wonder that I find myself wondering why everyone isn’t already vegan!  

While being vegan CAN be healthy, being a junk-food vegan is also possible. For example, you could go home and eat the totally indulge-worthy Beyond Burger for every meal, and you would probably not end up with the most balanced diet ☺  And, the animals need you in fighting shape!

While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide, I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods, and maybe sometimes with a very well researched vitamin supplement here and there, and the healthy food shopping list found at the bottom of each article in this series. And remember, balancing nutrition is not a Vegan problem, it’s an everyone problem, and healthy vegans are definitely better off.

Are fortified foods enough to replace supplements….?

fortified

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Supplements for Vegans, pt 1 B12

Veganism is great for your health, with the overall reduced risk of most cancers, heart disease and diabetes.  This information is becoming more and more widespread, and I find myself wondering why everyone isn’t already vegan!  

With all of the benefits that come with a healthful vegan diet, it is very possible to live a vegan lifestyle that neglects your health. For example, you could go home and eat the amazing So Delicious Cashew Ice cream for every meal, and you would probably not end up with the most balanced of diets ☺  And the animals need you in fighting shape!

While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods– and maybe sometimes with a very well researched vitamin supplement, and the healthy food shopping list found at the bottom of each article in this series. (you can also Jump to Part 2: Protein)

The one supplement all vegans should take…

Continue reading Supplements for Vegans, pt 1 B12

Homemade Plant-Milk, Nuts and More

The prospect of making your own plant milks at home can be a daunting proposition.  You need to trust your instincts, and you’ll run into a lot of recipes that describe esoteric equipment and lengthy preparations and the need to plan ahead (overnight nut soaking!)

In this easy guide, I will go over the basic outline of a plant-milk recipe, that can be applied to practically ANY nut or seed to produce your own plant milk, and a few variations you can use to get different results, whether they be for flavor, sweetness, or speed.

 

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Vegan Health and Economics

There is a ton of literature out there about how veganism is “healthier” for you, for the planet, and of course for the animals.  While some of us may know that it’s just as possible to be a junk food vegan as it is to be a junk food omnivore, there are some compelling details about veganism that make it not just physically more healthful, but also economically lean as well– and these benefits go far beyond the cost of food. In fact, some insurance companies agree so much they Strongly advocate a plant-based diet for everyone. Below are 7 strong reasons to medically and economically #govegan.

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