Veganism can be great for your health, with the overall reduced risk of most cancers, heart disease and diabetes, not to mention the environmental benefit that is healthy for us all. This information is becoming more and more widespread, and I find myself wondering why everyone isn’t already vegan!
While being vegan CAN be healthy, being a junk-food vegan is also possible. For example, you could go home and eat the amazing Earth Balance Cheese-Snacks for every meal, and you would probably not end up with the most balanced of diets ☺ And, the animals need you in fighting shape!
While there is a lot of confusion out there about nutrition in general, and for vegans in particular, with this handy guide, I hope you’ll find great ways to manage your whole-health, mostly with whole plant foods, and maybe sometimes with a very well researched vitamin supplement here and there, and the healthy food shopping list found at the bottom of each article in this series. (Or you can Jump to Part 1: B12 or Part 3: VItamin D)