Tag Archives: food

Kitchen Scrap Veggie Broth

If you’re like me, the taste and expense of store-bought vegetable broth is just not something you want to deal with, and broth can seem like a crazy undertaking, with millions of ingredients and a long time, but once you get in the habit you’ll be glad you did.  The control over your flavors, for different kinds of soups or applications is benefit enough, but you’ll also be producing less packaging waste AND stretching your groceries for every last little penny.  Who knew onion skins would become your most treasured kitchen commodity?

It works like this: you go through your week, chop an onion here, smash some garlic there, and various other veggies in your travels.  Save them, and especially the skins, the seeds, and the leaves.  Have veggies that have gone a little limp or are a bit too near the end of their life?  Put em in, they’ll boil down to flavor and the solids will be filtered out! Put all these unwanted scraps in a gallon ziploc bag and keep that baby in your veggie drawer until its full (up to 7 days) combine it with a broth bag, cover with water and BOOM broth.

Here’s one such example (its big, you can make 1/4 size no problem!):

6 mushrooms (and stalks from 5-7 more)20160302_105553 Continue reading Kitchen Scrap Veggie Broth

Food IQ

One of the biggest obstacles towards a healthy lifestyle (not to mention an ethical one!) is sifting through all the misinformation.  We grow up with one set of food traditions, and encounter a million different messages: low-fat, low-cost, low-carb, brain food, organic etc etc.  Many people describe being told contradictory messaging from one group or era and some conclude “well everything will kill you, so just eat what tastes good”

What if what tastes good, also looked good, was good for you, and didn’t break your bank?

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Plant based nutrition: EATS

Unique to the PBNHConference is their scheduling of programming to include food. In an attempt to practice what they preach, the Plantrician Project wisely integrated meals into the experience of the conference.

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