Snap Pea Pate w/ Tarragon- Karma Farm

Nothing brings the fresh feeling of summer quite like a fresh and crisp Sugar Snap Pea, it’s green and light and bursts with a tangy spray in every bite, much like a radish or turnip.  That hydrating and nutrient dense crunch– so refreshing!

Pate is the perfect medium for a small handful of peas, and makes a great fridge snack, as you can combine it with nearly anything else in your fridge or pantry like crackers or celery sticks.  Best of all, the bright bright green of the peas makes an excellent color note against a bright pink of a radish, making it an excellent smile-inducing finger food for an outdoor garden party.


Continue reading Snap Pea Pate w/ Tarragon- Karma Farm

Intro to Organic- Making the Healthful Choice

With so much information out there, and all the labeling designed by creative marketing companies, the confusion can get to you. Let’s break it down, so we can heal together.

We will touch on farming methods, toxins used, what GMOs are, some research on how non-organic effects our bodies and the earth, and we will discuss viable options for how to transition to an organic FULL OF LIFE lifestyle!

The FULL OF LIFE method for eating, and living:

 

Continue reading Intro to Organic- Making the Healthful Choice

Sweet Potato Kugel- Kosher For Passover (V, GF)

I know every vegan blog and cookbook on the planet suggests Sweet PotatoKugel as the go-to Pesach dish, but I assure you, while avoiding Kitniyot and appeasing your Ashkenazi and Sephardic friends alike (and maybe Mizrahi too?) can be confusing, this is not your standard Jewish flavor palate, and may hopefully bring some of the bang from your most beloved dishes the rest of the year.

Continue reading Sweet Potato Kugel- Kosher For Passover (V, GF)

Raw Truffles- Charoset Passover Dessert

Move over something sweet, there’s a new Charoset חֲרֽוֹסֶת in town!  This one is good enough for your Seder service, and good enough to serve for dessert.  These raw, delicious, sweet balls are a blend of traditional Ashkenazi, Mizrahi, and Sephardic flavors, and observe the restrictions of each so enjoyable by all!

Makes about 28-30, 1 inch balls Continue reading Raw Truffles- Charoset Passover Dessert

Berry Muffins (wheat-free, vegan)

Perhaps you have an easy Sunday, or perhaps you’re having a formal afternoon tea party. In either case, some muffins are a great idea.  Often we find muffins are too bland, or too dense, and when you go into veganizing or wheat-free options the moisture and bready texture seems to suffer along with it.  We have you covered- sweet, moist, tart, doesn’t fall apart… but isn’t like biting into a sponge.  Please note: SPELT flour is used, making them wheat free (debatable) but NOT gluten free.  Feel free to substitute your favourite GF flour mix, but you may want to add in some hearty flours like a coconut to give you some stronger textures.

Preheat to 325 degrees, and set aside 3/4 cup of frozen berries (we use a mix of raspberries and blueberries, but any will do at about that size). See that picture? That’s why frozen, reduce the hollow space around the berries, while keeping them moist and full of flavor. Save some money, get peak season (ie better nutrition), and they’ll keep until you need ’em.

20160417_172733

Continue reading Berry Muffins (wheat-free, vegan)

Taste, Health, and Compassion

%d bloggers like this: